IJustWantToSleep – Stop Snoring

Retrain your tongue to rest in the correct position while you sleep

This program is available online as short weekly lessons with instructions and videos so you can start today and stop snoring. This program needs only 10 minutes a day for most exercises for seven weeks.

What Do Others Say about IJustWantToSleep?

Cathy G.

Chet M.

Doug G.

Dan W.


“Thank you so much for helping me finally get some sleep. It took me three months to get through the program but I now get to sleep and stay asleep almost every night without even getting up to go to the bathroom. I have more energy. Please know I am very grateful and at last rested.”

Some people tend to snore when they breathe through their mouth while sleeping and their tongue is incorrectly positioned within the oral structure, effectively blocking their airway

We conducted an 86-person study and 94% stopped snoring after completing this 7-week program and significantly improved the quality of their sleep.

Read more about the author, Janet M. Bennett, and how she discovered this revolutionary program.

How do I know which stop snoring device, technique, or surgery, is right for me?

Read more about available options

Daytime Sleepiness Quiz

What is your level of Daytime Sleepiness?

Take our quiz to find out!

What helps makes the IJustWantToSleep® program successful?

A major reason people are unable to keep their teeth closed is because their tongue is too wide for their mouth.

Go to the mirror and stick out your tongue. Do you see small indentations on the sides of your tongue? This is a sign that it is crowded in your mouth.

One of the major exercises with this program involves stroking the sides of your tongue to stimulate and tighten the muscles, which can result in a skinnier tongue.

The Tongue Stick™ was specifically designed to perform two of these special exercises. It ensures that you are stroking the targeted tongue muscles.

The Tongue Stick™ comes with the IJustWantToSleep Program. tongue-stick
The Tongue Stick™
Patent #USD625,4135

Help your child stop snoring using IJustWantToSleep®

Written for kids ages 8-12, the IJustWantToSleep® Kid's program is designed to help you train your kids how to stop snoring.

View the illustrated kids story

What comes with the kid's program:

1) IJustWantToSleep® Stop Snoring Kids Program – children’s workbook containing the seven-week program and instructions for parents
2) One Tongue Stick™.
3) One “Remember” child-sized Bracelet.
4) Personal e-mail access to author.