Let’s be honest – the time change can really mess with your normal sleep routine. Getting back into a regular sleep schedule may be just what you need. These tips will help you fix your sleep time and regulate your internal clock and get into a regular sleep routine after a time change.
- Create a sleep-conducive environment that is dark, quiet, comfortable and cool
- Establish a regular bedtime and wake time schedule
- Try a relaxing routine like soaking in hot water before bedtime
- Exercise regularly
- Avoid caffeine, nicotine and alcohol close to bedtime
- Use the bedroom for sleep; leave problems at the door and try to unwind before bedtime
Additionally, use advice from the article below for more details on a getting back into a regular sleep routine after a time change:
- Be Consistent
- Make Gradual Adjustments
- See the Morning Light
- Dim the Nightlights
- Skip the Snooze Button
- Eat right
https://www.sleep.org/articles/get-sleep-schedule/
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